Fasting during Ramadan is living proof that you can be disciplined, follow a routine, and commit to something difficult when the purpose is clear.
For Muslims, fasting is not just about avoiding food and drink. It is one of the strongest examples of self-control, consistency, and inner strength. It shows that when you truly believe in something, you can do things you once thought were impossible.
And the most powerful lesson?
These skills don’t belong only to Ramadan.
Ramadan Is More Than Hunger
During Ramadan, Muslims fast every day from before sunrise until after sunset—for about 30 days. That means:
No food
No water
No smoking
No intimacy
For someone who has never fasted, this sounds extremely difficult. Going hours without water, especially in hot weather, is not easy. Even for those who fast every year, there are still moments of struggle.
Yet almost all healthy adult Muslims do it. And not only that—they look forward to it.
Ramadan is the most anticipated month of the year because it brings:
Spiritual renewal
Community and connection
Closeness to God
This alone is proof that discipline grows when meaning is attached to it.
If You Can Fast, You Can Do Hard Things
If you can wake up before sunrise for suhur, go through your entire day without eating or drinking, and still function—you’ve already proven something important:
You have discipline.
That discipline doesn’t disappear when Ramadan ends. It can be applied to:
Breaking bad habits
Improving health
Staying consistent with goals
Strengthening faith and character
Ramadan shows you that discomfort does not control you. You control it.
Many people think fasting is only physical. But Ramadan also teaches restraint in behavior.
During Ramadan, Muslims are encouraged to fast from:
Bad language
Gossip
Lying
Anger
Harmful behavior
“Whoever does not give up false speech and evil actions, God has no need for them to give up their food and drink.”
This reminds us that true fasting is internal.
It’s not just about controlling your stomach—it’s about controlling:
Your tongue
Your reactions
Your habits
Your thoughts
Ramadan as a 30-Day Training Program
Think of Ramadan as a 30-day reset. If you:
Stop using bad language for 30 days
Avoid gossip when you’re tired and hungry
Stay mindful even under stress
Then you’ve already proven you can change.
Once Ramadan ends, the discipline doesn’t have to end with it. The same self-control can carry into daily life—slowly, intentionally, realistically.
Change doesn’t happen overnight.
But Ramadan proves that change is possible.
Time, Focus, and What Truly Matters
Ramadan also teaches intentional living.
Instead of wasting time, Muslims are encouraged to:
Pray more
Read the Qur’an
Give charity
Reflect
This shift shows that you can choose what you give your time and energy to—even when it’s difficult. And when focus changes, life changes.
Empathy, Gratitude, and Perspective
Fasting creates empathy. Feeling hunger and thirst—even temporarily—helps Muslims understand the struggles of others. This awareness naturally leads to:
Charity
Kindness
Gratitude
Ramadan trains the heart to care, not just the body to endure.
The Bigger Message (For Everyone)
Whether you are Muslim or not, Ramadan teaches one universal truth:
If you can fast for 30 days, you can do anything you commit to.
You are more disciplined than you think.
You are stronger than you believe.
You are capable of far more than you imagine.
Ramadan is a reminder—not of limitation—but of potential.
Remember that fasting isn’t just about stopping yourself from eating and drinking.
Fasting is a divine obligation that we must fulfill, not because God wants to punish us.
Rather, He wants to reward us with something that eyes have not seen, hearts have never felt, and no mind has ever imagined.
Hope you enjoyed reading this newsletter.
If you did, let me know. :)
Much love,
Z